Check in with yourself regarding your emotional wellness

Ask yourself-Am I OK?

Life can get busy for most people that we are used to multi-tasking without pausing to take time out to relax.

It is important to sit down, be still and focus on your emotional/mental health.

How am I feeling right now?

Is the stress I am feeling overwhelming/accumulating in my life? Why is it so?

When does my body need to move, i.e. walking, running, dancing?

Who can I talk to?

What is the most loving and supportive thing that I can do for myself?

Is there a boundary that I need to communicate as a way to respect my own needs?

Is my body telling me to rest, regroup and relax?

Are there repetitive thoughts that I have been attached to that are no longer serving me?

What does it mean for me to let things go so that I am not feeling overwhelmed?

Disclaimer-If you are feeling overwhelmed by thoughts of not wanting to live or you're having urges to attempt suicide, get help now.

In the U.S. call or text 988 to reach the 988 Suicide & Crisis Line, available 24 hours a day, 7 days a week. Or use the Lifeline Chat at 988lifeline.org/chat/ Services are free and confidential.

If you are a U.S, veteran or service member in crisis, call 988 and then press1, or text 838255. Or chat using veteranscrisisline.net/get-help-now/chat/

The Suicide & Crisis Lifeline in the US has a Spanish language phone line at 1-888-628-9454.

Call 911 in the US or your local emergency number immediately,